For the best experience, please turn your phone sideways to landscape mode.
TICK™ Regulation Device
Take Time · Identify Emotion · Choose Strategy · Keep Going
Step 1: Turn the dial 10 times to take time
Press to power on
T
TAKE TIME
Tap the dial to turn
I
IDENTIFY EMOTION
HAPPY
ANGRY
NERVOUS
LONELY
SAD
BORED
C
CHOOSE STRATEGY
BOX BREATHING⋮⋮
TAPPING●●●
AFFIRMATIONS
MEDITATION
MUSIC
K
KEEP GOING
Press to start 5-second countdown
Now playing
0:00 / 0:00
Press the power button (top-right of the device) to begin. The device auto-powers off after 1 minute of inactivity. Tap the dial 10 times, choose an emotion, pick a strategy, then press Keep Going. The real device has physical buttons with mechanical click feedback, a tactile rotary dial, and audio through a built-in speaker and headphone jack.
Audio files: place MP3 files in an audio/ folder next to this HTML file. Missing files automatically fall back to synthesized tones. See browser console (right-click → Inspect → Console) for any file load issues.
Demo shortcuts: press S to skip the intro, P to toggle power.
Great job! ✨
You took time, named your feeling, used a strategy, and you're ready to keep going.